"But it's neither that nor exactly a health food. Chan School of Public Health, previously told Women's Health. "Saturated fat used to be public-health enemy number one," David Ludwig, MD, professor of nutrition at the Harvard T. While scientists continue to draw links between high saturated fat consumption and heart disease, popular high-fat food trends (like Bulletproof coffee) have changed the conversation. Unless you’re keto, butter probably isn’t a priority ingredient in your diet, and for good reason: One teaspoon contains 20 percent of your recommended daily value of saturated fat, and if you’re anything like me, you need far more than a teaspoon to cover the surface area of a freshly baked Montreal bagel (represent!).īut here’s the thing about butter and saturated fat: Once upon a time, the medical science community believed that full-fat sources of dairy would send people to an early grave if consumed in excess. ghee debate? What’s the deal with butter? “I think people who are trying to be healthier, and feel that butter is unhealthy, will switch to something like ghee because it seems more natural,” says Bonnie Taub-Dix, RD, creator of and Read It Before You Eat It.īut are those assumptions true, or is ghee just another unsubstantiated wellness trend? Who wins the butter vs. If you’ve been conflating the two, it’s totally understandable. And, most recently, it's gotten a rep as a healthier fat option than its buttery counterpart. what is ghee, you ask? It's a form of clarified butter (butter that's simmered at a low boil so the water content and milk solids evaporate), used in Indian cooking for centuries. But ghee fans know that’s not your only option.īack up. When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter.
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